- (952) 546-0777
10924 Greenbrier RdHopkins MN 55305-3474
Call For PriceTotal Fitness Training
Experience the most effective & efficient method of fitness training w/ our total fitness training package! We combine half an hour of one-on-one, goal-specific & biomechanically correct strength & flexibility exercises, followed by 30 minutes of a personalized & guided (but unsupervised) aerobic routine. Your sessions will be individually customized, day by day, week by week, to address your needs- even as they change. For example, our clients' programs may shift during the winter to prepare them for downhill skiing, adjust again for tennis in the summer or hiking in the fall, all while maintaining overall fitness, health & flexibility. See our golf-specific training for a more in-depth process.
Call For PriceSpecialized Fitness Training
If you’re a Fitness Beginner who requires additional care during your cardiovascular & resistance exercise or if you’re a competitive athlete or bodybuilder who needs a full hour dedicated to strength training, then specialized fitness training is for you! Whereas fitness beginners will receive 60 minutes of personal attention to their aerobic, strength & flexibility improvement, athletes & bodybuilders will enjoy all the benefits that an Areté HealthFit Sport-Specific/Muscle-Building regimen has to offer!
Call For PriceGolf-Specific Training
Conditioning a body for golf requires a split-minded approach. On one hand, we have off-season training, which strengthens the muscles that rotate the torso as well as those that stabilize the hips & shoulders while also working to reduce any aches & pains that may limit in-season enjoyment. An In-season program, on the other hand, must take into account the physical stresses involved, adjust for your volume of play, & focus on maintaining core strength & flexibility while avoiding overuse injuries. At Areté HealthFit, we can't improve your slice, but we can make how you feel throughout the round, & especially after it, a lot more fun.
Call For PriceCore Muscles & Flexibility Training Sessions
These sessions focus on the important areas most of us like to avoid. You can add them as part of your total fitness training package, or separately on their own. The result? Not only will you be stronger, have greater endurance & feel more energetic but imagine also feeling limber instead of stiff, & stable & secure rather than unbalanced or unsure. The Areté Method of improving core fitness & flexibility helps to build a better you, whether you’re out on the golf course, swinging a tennis racket, or simply want to feel more steady walking downstairs.
Call For PriceBod Pod Body Composition
We all know bodyweight isn't created equal. There's the part that's firm & the part that's well...not so much. But did you know that your body composition is the number one indicator of your overall health? It's true! If you need to change it, the first thing to understand is how it got to where it is. If you know you need to be leaner, then sometimes having a less than desirable body composition has come from sneaking a few extra calories. See resting metabolism for how a small number of calories can make a big difference.
Call For PriceResting Metabolism & Dietary Analysis
Discover a successful approach to eating smart! Have your metabolism measured & diet analyzed to determine the specific number of calories you need to either lose body fat or maintain how lean you've become. Learn easy-to-use techniques to have your body operating at full speed & feeling great, all while burning as much body fat as possible.
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