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Because One Size Does Not Fit All (if pigeon pose on fire escapes isnt your thing, lets discover what is.)
Whether your movement of choice is on a yoga mat, Pilates reformer, spin bike or a running path, its easy to get lost in the crowd. Things get overlooked. Attention isnt paid.
You get stuck in a practice that isnt deepening, a body that is all twinges and aches, a state of mind thats sluggish when it should be soaring.. youre losing faith in movement as a solution.
Breath & Bones is h...