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  • Open today, 9:00am - 5:00pm
  • (413) 441-2580
  • 7 Moody Rd # 1c
    Enfield CT '06082'

World-Class Fitness in 100 Words (Courtesy of CrossFit Inc.):

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
Practice and train major lifts: Deadlift, cl