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A New York City-based workout created by dancers for everyone, our methodology helps you look like a dancereven if youve never danced. DanceBody has two components: (1) dance cardio that leverages various dance styles, incredibly motivating music, and a distracting sense of fun, and (2) a tightening, toning strengthening regime. Your entire body gets a self-sufficient and thorough workoutespecially for those underutilized, forgotten muscles. Its not about working harder, its about working sma...

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