- (646) 726-4710
328 E 61st St 1st FlNew York NY 10065
$30Kids Yoga Class
Our Kids Yoga classes explore yoga poses in a creative fun way while learning the breathing associated with poses. Lessons are structured as adventures and cooperative games, allowing kids to express themselves, build body awareness, & to adopt easy methods of relaxation. Watch your kids build strength, flexibility, concentration & confidence in a joyful way. Their social skills, mindfulness and self-esteem will develop naturally in this non-competitive nurturing environment.
$29Ki Power Vinyasa Yoga
A challenging Vinyasa-based yoga practice andIsaurossignature class. It is fused with martial arts, meditation, and thai yoga massage. Classes flow to rock-n-roll and world music.
$29Power Vinyasa Yoga
Best described as asanas linked together while synchronizing one's breath with movement. The transitions of the yoga poses are done at a steady, deliberate pace, anddepending on the style of the teacherthis pace can be slow or more vigorous.
$29A Baptiste influenced Power Vinyasa Yoga
A combination of deep breathing and specifically sequenced sets of flowing yoga postures developed by Baron Baptiste. This style of yoga has the ability to build strength, increase endurance, release tension, and create more flexibility in the entire body.
$29Prenatal Yoga Class
As you prepare for childbirth, these series of safe prenatal yoga sequences can help you improve circulation and toning, while you focus on the breath. You will build a strong foundation and create stability on many levels, as you become comfortble with the changes taking place in your body. These classes will help bring awareness to the mind-body commection while honoring the miracles nature offers us.
The roots of yoga run deep - experience the original Power Yoga with our 90 minute Ashtanga practice, offered on Friday evenings. A fluid dance of breath and synchronized movement, the Ashtanga Primary Series consists of 42 postures designed to condition and tone the whole body while keeping it healthy. The Ashtanga discipline is grace and strength combined, but is also an intense flow that will add vigor to your practice.
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