We do provide mats if needed
Wear comfortable clothes that you can move in. Yoga is done barefoot, so no special footwear
Do not eat a large meal two to three hours before a class.
We have a changing room.
You do not need to be flexible to try yoga! You will become more flexible, coordinated, and strong with your yoga practice.
"Great prenatal yoga class. I wish they would add another one on Wed nights, but that's really just because of my own scheduling issues. There is a..."2013-04-26
"My favorite studio in Denver. Lania Ross is an awesome teacher. I would recommend to all."2013-05-07
"I had never done yoga before and I did prenatal yoga here and it REALLY helped me. I had such an easy pregnancy and delivery (first baby, only in labor for..."2013-03-06