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MARINAs Workouts are audio only music with instruction workout programs, radio talk show programs and personal trainings all rolled one. MARINAs Workouts are just plain fun to do. Just pop on your head phones and as MARINA says Have Better Times Workin On Out Now! MARINAs High-nrg Fitness Workout Programs offer a variety of Walking Workouts, Treadmill Workouts, Elliptical Workouts, and High Impact Cardio Workouts range from 126 - 150 beats per minute are perfect for walking, aerobic dance, st...