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HIIT IT! A total body High Intensity Interval Training (HIIT) workout designed by Personal Trainer Daphnie Yang
HIIT IT! is a comprehensive and body-changing workout in a small class environment. You will burn up to 800 calories, blast fat, experience lean muscle growth, break through fitness plateaus, achieve personal bests, more easily perform daily activities and most importantly, have fun, all in a judgement-free zone!