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ISHTA means that which resonates with the individual spirit and is also an acronym for the Integrated Science of Hatha, Tantra, and Ayurveda.

Hatha: From ha / tha or solar energy / lunar energy in Sanskrit, originated in the Tantric period. Hatha Yoga is the physical practice of asana, or yoga postures. Hatha also refers to the science of strengthening the weaknesses in an individual and removing the stress blockages in our systems.

Tantra: From the root words tanoti, expansion, and trayati...

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