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<p>Kaia F.I.T. is a fun and effective fitness program designed by women for women. The program focuses on functional training, using mostly body weight and movement to get your body to function like it did when you were a kid. Kaia F.I.T. is a place for women to show up for an appointment with themselves and with other women, in an inspiring, motivating and positive environment to enjoy a fun and fast-paced work out. The program makes functional training into an exciting challenge and it prod...