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My name is Helen. I currently live in New York City and am a journalist, writer,
and yoga teacher.

Asana. meditation, reading and writing - for me, these all are gifts that enable me to
learn and practice what it means to live from my heart. They help me to remember in
all moments, outside of solitude, that there is only love.

I teach at Sixth Street Yoga Junction in the Lower East Side of Manhattan, and also
in nature at La Plaza Community Garden, and with Destination Backpackers in

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