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On the Mat welcomes students of all levels. We focus our efforts on the fundamentals of posture, breath work, and vinyasa flow. Our students develop a strong foundation on which to build a deeper yoga practice. Attention to alignment ensures a safe environment with modifications offered for students of varying levels. Classes are conducted in a heated room with length varying from 75 to 90 minutes. Master Classes are generally two hours. Yoga Fundamentals is a slower paced class emphasizing ...

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