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Everybody has so much to do and not enough time to do it in. People are concerned with diabetes, heart disease, high blood pressure, cancer and other ailments that their parents had and that are stress related.
The problem is finding the time to juggle a family, a career, and fitting in personal time where you can.
The first thing we typically neglect is ourselves and we fail to address the concerns that keep us up at night. I think it’s important to address fitness within the category of ...