- (856) 778-5900
1 Hovtech BlvdMount Laurel NJ 08054
Hmm Cross- Training
Call For PriceCardio Intervals
Running, Spinning, Rowing
Call For PriceStrength Training
Free weights, bands, bodyweight
Call For PriceStretch/Relaxation
Call For PriceB Series
Is a version of our cross-training that blends cardio and strength and incorporates many bodyweight exercises and military style callisthenics to keep your heart rate up while fatiguing your muscles. Check the schedule for exact times
Call For PriceC series
is a more yoga/pilates-centric version of our cross-training and includes the normal period of running/spinning/rowing followed by a full 50 minute yoga/p session. So we have time to include multiple Warrior series, balances, deep stretches and a lot of core work with mat Pilates .
Call For PriceC Series
allows clients to develop their yoga and mat pilates skills and more fully experience their mind-body benefits. Check the schedule for exact times
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