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Punk Rope is exercise in disguise. Its a playful mash-up of rope jumping and creative conditioning drills fueled by raise-the-roof music. Its so much fun that you wont realize how hard youre working, aside from the fact that youll be sweating buckets. No rope jumping skill is necessary.
The average student burns over 600 calories per Punk Rope class while improving cardiovascular conditioning, strength, power, agility, coordination, balance, rhythm, and timing. Stress reduction is a big bonu...