The Yoga Room WELCOMES all levels of students, from your first class to the experienced yogi!
We practice Astanga based Vinyasa. Our Classes are ENERGITIC, Challenging, and HEART CENTERED. You will feel ENERGIZED, LESS STRESS, and find yourself developing STRENGTH, ENDURANCE, as well as BALANCE, FLEXABILITY, and AWARENESS.
Astanga is a unique form of physical yoga that places emphasis on the flowing energy of breath, body and mind to cultivate inner core strength. The primary instrument is t...