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A few years ago, we discovered that exercise could be fun and getting in great shape didnt require as much gym time as we once thought. We created workouts that were quick, intense and could improve athleticism in a variety of modalities. Workouts became competitive, social and very entertaining as we incorporated elements of our favorite games while growing up, from tag to capture the flag. Exercise was soon something we looked forward to each day and we became faster and stronger than wh...
"Wow!!! Gym was never THIS hard (but still fun). Beyond the usual heart pumping, brow sweating gym experience you would get in most places, this has the..."2017-03-16
"I took the Strength and Power class at Throwback Fitness via ClassPass and it was so much fun! I liked the icebreaker/warm up at the beginning where..."2017-03-06
"Amazing! I planned a private outing for a group of 20 people from work. Brian made planning the event incredibly easy. I also specifically asked that they..."2017-01-31