- (517) 353-5113
3435 Forest RoadLansing MI 48910
Call For PriceGroup Classes
Participate in our ongoing group exercise and aerobics classes, at no extra charge! Body Sculpting, Cycling, Yoga, Pilates Low-impact and senior aerobics and more! Classes change quarterly to add variety to your fitness activities.
Call For PriceSport-Specific Training
Fitness Center experts will evaluate your current condition and suggest a customized training program, incorporating highly functional equipment, free weights and machines to effectively overcome the challenges in achieving your optimal fitness level.
Call For PricePersonal Training
Tailored to you and your specific goals. Whether you want to lose weight or improve strength, stamina, flexibility, or muscle tone. We can even round out your fitness plan with nutrition and weight management counseling!
Call For PricePersonal Nutrition Programs & Wellness Evaluation
From nutrition for the busy traveler to raising healthy children, vegetarian eating and weight management. . . The U-Club staff can put wellness back into your life, with one-hour sessions and customized programs
Call For PriceGroup Training
Not only do U-Club trainers work one-on-one with members, but we also work with small groups with similar goals. It���������s fun, cost-effective and will take your exercise to the next level with some friendly competition!
Call For PriceTraining for Health Conditions
Arthritis, joint and back problems, osteoporosis, balance or postural problems? Our trainers will first assess your specific health issues, and then design a progressive, functional and fun one-on-one program.
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